This comprehensive 3-hour workshop is the first of its kind in Ireland, as it combines the leading nutritional research of pant-based eating with a transition and recipe guide. Students will be taken through the practicalities of switching their diet and eating plant-based long term. The course content will cover everything from nutrients, supplements, shopping list, plant based nutrition essentials, the do's and don't's of plant based nutrition, the myths and much more & Plant Based Nutrition Q & A.
Upon completing the workshop, students will have a strong understanding and solid foundation to start on or improve their existing plant-based diet. The nutritional information conveyed in the workshop will be referenced & also accompanied by further resources for continued learning. This is key to maintaining health and thriving on the diet long term.
Workshop takes place on monthly at our brand new custom built plant based kitchen at Plant Based Academy, Second Floor, Green Door Organic Market, Bluebell Business Park, Dublin 12.