According to Ayurveda, each of us inherits a unique mix of three mind/body principles which creates our specific mental and physical characteristics. These three principles are called doshas.Most of us have one or two doshas which are most lively in our nature, with the remaining one(s) less significant. The three doshas are known as Vata, Pitta, and Kapha.

The three doshas are known as Vata, Pitta, & Kapha

If we are predominantly Vata, we tend to be thin, light and quick in our thoughts and actions. Change is a constant part of our lives. When Vata is balanced, we are creative, enthusiastic and lively. But if Vata becomes excessive, we may develop anxiety, insomnia or irregular digestion.

If the Pitta dosha is most lively in our nature, we tend to be muscular, smart and determined. If balanced, we are warm, intelligent and a good leader. If out of balance, Pitta can make us critical, irritable and aggressive.

If we have mostly Kapha in our nature, we tend to have a heavier frame, think and move more leisurely and are stable. When balanced, it creates calmness, sweetness and loyalty. When excessive, Kapha can cause weight gain, congestion and resistance to healthy change.

Using the principles of Ayurveda, we can identify our mind/body nature and use this understanding to make the most nourishing choices in our lives. It is common for people to have a blend of characteristics and usually one will tend to be dominate.

 

Dosha quiz