The 7-Day Life Change Program is an opportunity to begin again…recreating the painting of your life. It doesn’t matter what a mess the picture was when you got here because at the end of the program, you realize that you have the tools you need to wipe your canvas clean at any time.
The Life Change Program
The Life Change Program is our signature program and world unique, the Life Change Program includes all Raw Vegan Organic Meals , herbal tonics and juices throughout each day. Full accommodation. Daily Massage. Daily activities such as Dance, meditation, Colon Therapy, Yoga and Tantra classes. Daily Group Psychotherapy and much more all in a compassionate gentle and healing environmnent and set in the beautiful wicklow mountains surrounded by nature. If you are suffering from trauma or illness or seeking to learn how to live a much healthier lifestyle free from illness and self destructive patterns or simply seeking a time out from stress then this program is perfect for you.
At Life Change Health Institute, we believe trauma underlies nearly all conditions. Trauma, whether related to addiction, family-of-origin issues or abuse, can reverberate through the many facets of our lives, follow us into adulthood and inhibit us from living in the present. We treat a variety of conditions with the objective of addressing the root trauma at the heart of each patient’s struggle. Our programs are transformational. In essence, Our Institute is both a holistic healing, humanitarian and spiritual center that teaches a holistic vegan way of life and is also an intense setting for spiritual practice, emotional healing and growth for participants under the spiritual support and guidance of our team of compassionate and expert staff of Tantric Therapists, body workers, Live food coaches & Psychodynamic bio psychotherapists.
How does the program Work?
At The Life Change Health institute we provide the safety, expertise, support, compassion and nurturing environment to help you reclaim, develop and sustain a meaningful life abundant with love and energy free from illness, limitation and self destructive and addictive behaviors.
Who would Benefit from this Program?
Our Programs are designed to empower anybody suffering with an illness or who is seeking a new way of life. Our Holistic approach to Mind/Body Health is delivered with Love, Understanding & Compassion through nutrition, Mindfulness, Emotional exploration & expression, Yoga, Meditation, Dance, Tantra, massage, poetry and much More.
How is this a World Unique program?
This is a whole Person healing immersion week, bringing all elements of consciousness based healing together which is the first of its kind in the Europe and one of very few programs around the world which looks holistically and compassionately at the whole person on all levels to invoke healing spiritually, mentally, emotionally and physically. Our Conscious Cleansing Retreat offers an extensive and in- depth immersion into the lifestyle of live-foods, natural health, mental and emotional freedom and spiritual practices (also referred to as the “Culture of Life”). This is an opportunity for deep bodily cleansing and rejuvenation on all levels.
Our vision is to create a living experience of the meaning of sustainable healthy living for the individual and for the planet. This means providing people with a direct experience of what it means to live a quality of life that is healing both to themselves and to the planet of every single level from agricultural interests of our society to personal health, emotional health, and spiritual health. We offer this so that people can know that such an existence is real and can experience the joy of living that way. In essence, each person has a deep yearning to live a quality of life or what we may call an “awakened normality”.
In that way the Life Change Health Institute is an oasis for awakening. We are deeply committed to providing experiences and empowering people to apply that experience of “awakened normality” back into their lives. The Life Change Health Institute mission is to be an oasis of awakening on every level and provide a direct experience of a quality of life that is healing to oneself and to the planet, through pure organic agriculture, personal health, emotional well being and spiritual vitality.
What do we mean by healing the heart and balancing the Body?
Healing the heart – balancing the body – Reversing dis-ease with consciousness based medicine at Hippocrates Europe on our Life Change program. Emotional pain takes many forms: the grief of loss, overwhelming stress and anxiety, major or chronic depression, job burnout, feeling stuck or trapped, heart break, lingering guilt, regret, fear of trusting again, pent-up anger, worry about the future, and shame from the past. In the face of difficulty, most of us do our best to cope with the situation, hold it together, and keep going, but we often end up carrying emotional pain that we don’t know how to heal or release. The toxic residue of painful experiences gets stored in our emotional heart, limiting our ability to give and receive love. If you want to break free from the past and experience emotional freedom, we invite you to join us at our Life Change program. In our safe, nurturing setting, you will be guided in the unique healing process developed by Hippocrates Europe has helped thousands let go of their pain, find freedom from the past, and rediscover joy and fulfillment.
A Day at Life Change Health Institute
Before breakfast, guests will arise at 6 am with a shot of wheatgrass and a cup of herbal tea, between 7 and 9 am guests will attend the morning yoga, meditation and dance classes. Breakfast is followed by groups; massage treatments, fitness and seaweed baths.The afternoon is filled with fitness, Massage, poetry, expressive art and educational classes. Throughout the week, Guests will have the opportunity to attend different lectures and experiences, depending on their specific schedules. Dinner is an opportunity to focus on good eating habits and wellness, offering guests a chance to talk to their counselors and peers. After dinner, guests will attend the Tantra workshops, the living food workshops & demonstrations, and the evening yoga, meditation and dance classes. The daily structure is the foundational element to creating an environment that focuses on healing and recovery. Standards such as designated time for disabling phones and computers during the day allow guests to disengage from distraction and focus on discovering themselves and finding healing.
You will be welcomed on arrival to the program by our friendly staff with wheatgrass, juice, an array of herbal teas . It is very important for participants to arrive between 11am and 2pm as treatments and consultations for the day will be planned and scheduled. During Registration we will ask you to fill out contact details forms, medical forms, a dosha (Ayurveda form to establish body constitution) and a psychological form if you have not already completed this at home. If you have any concerns, needs or questions we will assist you during this process. We will Discuss and design your care plan based or your requirements during the Program e.g. if you need to make calls at a certain time throughout the 7 days then please hand over your phone to the Program administrator and come to the office at the times needed to make the calls. In order for us to provide a fully holistic approach it is important for us to be involved in medication management. If you are on any medication, then during registration we will go through a care plan for you in order to manage your medication during the week. We would like to highlight to you that the use of supplements will also be explored, it is vital for us to be aware of all intake involving participants in order to get a clearer picture.
At the Life Change Health Institute, you will find real food in its purest form - fresh, organic, and enzyme-rich: the way nature intended it. Our daily meals consist of imaginative culinary creations designed to nourish and heal the body, as well as please and excite your senses. The food we offer is for the purpose of supporting what the program is about and supports participants in a very deep but gentle cleanse. This food plan is provided for staff also, this program is strictly raw vegan which applies to all staff and participants. We can promise that you will feel fantastic after a week of live organic foods free from sugar, diary, meet, gluten and chemicals.
We recommend everyone follow these guidelines at least two weeks prior to coming on the retreat as this will make your experience easier and you will not be experiencing such intense detoxification symptoms:
• Eat lightly for a couple of days before the retreat.
• Have plenty of fruit, vegetables and greens. If you have some cooked food, keep it simple with steamed vegetables, baked sweet potato or squash, some quinoa, buckwheat, millet or brown rice.
• We strongly discourage eating any meat or dairy products. Zero animal products, junk food, fast foods, sugar and artificial sweeteners. Cut out all caffeinated drinks, coffee, teas and toxic energy drinks.
Please bring with you
Please only bring natural organic soaps, shampoos and toothpaste, you can purchase these on our website on at our shop on campus.
We recommend that you bring the following items with you:
-Bedding: under sheet, top sheet, pillow case. There will be blankets provided but you may want to bring your own duvet.
-Yoga mat and blanket.
-Indoor and outdoor footwear.
-Loose, comfortable clothing.
Please do Not Bring
Please leave at home the following items . The Life Change Health Institute is a fragrance free campus which means we do not allow the use of perfumes and deodrants on campus as many of our team and fellow guest may have sensitivities with chemicals. Plus these are extemely dangerous for your health and you will leran during your stay how to make these products yourself. We also have a shop where you can purchase toxic free organic essential oil based perfumes, herbal soaps, shave cream, moisturisers, toothpaste etc You can also order these products from our online store.
- Chewing gum
- Make up
- Snacks-chocolate, crisps, biscuits etc…
- Music devices
- Mood altering substances including coffee & cigarettes
- Non organic/vegan food products
This is strictly a non-Smoking program for all Participants and Staff.
*Daily Programs are subject to change based on availability of treatments and activities*