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So far Darren Maguire has created 171 blog entries.

July 2018

Go Vegan with Plant Based Academy – Do We Really Have to Kill in order to Live !

By | 2018-07-19T14:58:43+00:00 July 19th, 2018|Blog|

You love animals, right? Well, did you know that the best way to save animals is by going vegan? By cutting meat and dairy products from your diet, you'll be saving the lives of more than 100 animals a year. Animals value their lives as much as you value yours. So do your best not to eat them. Make the switch to a compassionate, healthy lifestyle today by signing up for our Raw Food Mastery course at Plant Based Academy. After 30 days of living meat- and dairy-free, you'll feel so great that you just might turn 30 days into a lifetime. Watch the videos below and sign up for one of our upcoming course if you would like to eat better, feel better, and stop supporting cruelty to chickens, pigs, cows, and other animals raised for food.       "Raw vegan food is not boring salads and uncooked vegetables, raw food is a culinary pursuit, a dedication and endeavor to transforming the highest quality of vegetables using simple techniques to extract exquisite flavors, preserving the essential nutrients and enzymes and complementing them with an array of mineral rich nuts, seeds, seaweeds, sprouts and fruits. Raw vegan food is the pursuit of perfect food, art for the eyes, a taste of naturalness, unparalleled nourishment for the body and great for the planet too" - Plant Based Academy       Making a commitment to healthy eating is a great start towards a healthier life for you, for animals and our planet. Watch the educational movie below which outlines the practises used in meat and dairy production. We believe that animals are not ours to eat, wear, experiment on, use for our entertainment or abuse in any other way. Yet many people have never considered the impact that their clothes, food, cosmetics or entertainment [...]

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June 2018

Complex Trauma & Attachment Trauma Treatment Specialists at Trauma Recovery Institute

By | 2018-06-14T17:24:15+00:00 June 14th, 2018|Blog|

The definition of trauma is experiences that overwhlem our capacity to cope. Trauma effects all areas of the brain. The major impact is on three brain networks called the Default Mode Network, the Salience Network and the Executive Network. The Default Mode Network is the major rest state network of the brain, when we are in a resting state, the default mode network is most active. The default mode network is composed of three brain regions called the posterior singulate cortex in the back of the brain and is responsible for helping us with self relevance. Often a traumatised person will have difficulty figuring out what is self relevent. For example, if someone was raped in the forest and then goes back to a forest years later, they may think they're going to be raped again because they think the forest is self-relevant even though it isn't at all. Another region of the default mode network is the dorsal medial prefrontal cortex which is located in the front of the brain in the middle. This area of the brain helps us to know what we feel and helps us to know our internal emotional life. Traumatised people find it very difficult to know internal emotional states. The third area of the brain that is part of the default mode network is the parietal cortex which allows us to have an embodied sense of self in space. Very often with Traumatised people , it can be difficult to know where the body starts and ends because of the disconnect from the body and how it relates to the environment. All of these areas are most active when we are at rest , when we are thinking or planning these areas are quiet. when someone experiences trauma very early in life, these [...]

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The Neurobiology of Trauma and How to Reverse Trauma’s Impact on The Brain

By | 2018-06-01T12:36:10+00:00 June 1st, 2018|Blog|

The definition of trauma is experiences that overwhlem our capacity to cope. Trauma effects all areas of the brain. The major impact is on three brain networks called the Default Mode Network, the Salience Network and the Executive Network. The Default Mode Network is the major rest state network of the brain, when we are in a resting state, the default mode network is most active. The default mode network is composed of three brain regions called the posterior singulate cortex in the back of the brain and is responsible for helping us with self relevance. Often a traumatised person will have difficulty figuring out what is self relevent. For example, if someone was raped in the forest and then goes back to a forest years later, they may think they're going to be raped again because they think the forest is self-relevant even though it isn't at all. Another region of the default mode network is the dorsal medial prefrontal cortex which is located in the front of the brain in the middle. This area of the brain helps us to know what we feel and helps us to know our internal emotional life. Traumatised people find it very difficult to know internal emotional states. The third area of the brain that is part of the default mode network is the parietal cortex which allows us to have an embodied sense of self in space. Very often with Traumatised people , it can be difficult to know where the body starts and ends because of the disconnect from the body and how it relates to the environment. All of these areas are most active when we are at rest , when we are thinking or planning these areas are quiet. when someone experiences trauma very early in life, these [...]

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May 2018

Radical Aliveness Group Psychotherapy with Trauma Recovery Institute

By | 2018-05-18T11:04:26+00:00 May 18th, 2018|Blog|

Trauma informed group psychotherapy facilitated by trauma specialists at Trauma Recovery Institute Dublin. The advanced group psychotherapy is suitable for psychotherapy students and those who have at least 4 years experience with psychotherapy.The psychotherapeutic approach applied is Dynamic Psychosocialsomatic Psychotherapy (DPP) which is a very unique blend of interpersonal neurobiology, psychodynamic psychotherapy and transference focused psyschotherapy incorporating the poly vagal theory by stephen porges. This group is a very effective platform to work through the neurobiology of trauma with the nervous system always in mind, keeping you safe and in felt sense at all times.   Treatment of Relational and complex Trauma at Trauma Recovery Institute Trauma Recovery Institute offers unparalleled services and treatment approach through unique individual and group psychotherapy. We specialise in long-term relational trauma recovery, sexual trauma recovery and early childhood trauma recovery. We also offer specialized group psychotherapy for psychotherapists and psychotherapy students, People struggling with addictions and substance abuse, sexual abuse survivors and people looking to function in life at a higher level. Trauma recovery Institute offers a very safe supportive space for deep relational work with highly skilled and experienced psychotherapists accredited with Irish Group Psychotherapy Society (IGPS), which holds the highest accreditation standard in Europe. Trauma Recovery Institute uses a highly structured psychotherapeutic approach called Dynamic Psychosocialsomatic Psychotherapy (DPP). At Trauma Recovery Institute we address three of the core Attachment Styles, their origin’s the way they reveal themselves in relationships, and methods for transforming attachment hurt into healing. We use the latest discoveries in Neuroscience which enhances our capacity for deepening intimacy. The foundation for establishing healthy relationships relies on developing secure attachment skills, thus increasing your sensitivity for contingency and relational attunement. According to Allan Schore, the regulatory function of the brain is experience-dependent and he says that, as an infant, our Mother [...]

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Professional Certificate in Lifestyle Medicine, Plant Based Nutrition & Raw Food Mastery with Plant Based Academy

By | 2018-05-01T17:05:31+00:00 May 1st, 2018|Blog|

Become a certified raw food chef, plant based nutrition coach & lifestyle medicine coach (plantrician) with Plant Based Academy, world unique raw & vegan culinary school. We offer courses both online and at our raw kitchen in Dublin close to the new Happy Pear Cafe. Classes delivered by institute director and professional chef Darren Maguire.Our curriculum has been designed to empower you to be successful at achieving extraordinary personal health once and for all, and to develop a career in teaching others about Organic Living Food, Plant-Based Nutrition and become a Plant Based Academy Lifestyle Medicine Coach. The Plant Based Academy Professional Certificate Lifestyle Medicine Coaching program, is comprised of 12 comprehensive modules each delivered with a background and framework of psychology, plant based nutritional science, the latest gut research,and refined culinary skill. The Course will teach you the art, history and science of lifestyle medicine and plant based nutrition and show you how to practically implement an organic, vegan, raw and living foods, plant-based diet and healthy, sustainable fullfilling life.   The Most important Decision anyone can make today is what to put into your body. Learn how to feed your body with the healthiest foods on the planet that you can prepare easily in your own kitchen. Save Money while saving your health and the planet. - Plant Based Academy     Plant Based Academy - World unique Raw & vegan Culinary School Plant Based academy is a raw and vegan culinary school. Training, educating and empowering students on plant based culinary art, vegan nutritional science and conscious living. Plant Based Academy is the only classically structured raw food course in Europe and world unique in its content, Certification and delivery. Plant Based Academy offers the most comprehensive certification program both on site at our raw kitchen in Dublin [...]

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April 2018

Stress, Hormones, Repression And Cancer – When The Body Says No

By | 2018-04-27T20:42:58+00:00 April 27th, 2018|Blog|

The Chronic psychological status of the individual may play an important role either in facilitating tumour promotion or in dampening or accentuating the impacts of environmental stress. Lipman, head of the breast cancer section of national cancer institute Maryland has written that the human endocrine system provides one critical mediator of interaction between psyche and tumor, it seems inescapable that psychic factors which can evoke endocrine changes will have effects on actual tumour biology. The effect of hormones on the growth  and spread of cancer is twofold. First, many tumours are directly hormone dependant , or they, arise in organs intimately involved in homonal interactions, such as the ovaries or teste. Hormone dependant cancer cells bear on their membranes receptors for various hormones capable of promoting cell growth.one example of a hormone dependant cancer is that of the breast. it is generally understood that many breast cancers are oestrogen dependant, this being the rational for the use of oestrogen blocking drug tamoxifen. less well known is that some breast cancers have receptors for a broad array of other information substances including androgens,progestins, prolactin, insulin, vitamin D and several more all of them secreted by the HPA axis or regulated by it. Stress is a powerful modulator of hormonal function. Gabor Mate  One in three people in Ireland will develop cancer during their lifetime. In Ireland an average of 30,000 new cases of cancer are diagnosed each year. The number is expected to rise to over 40,000 per year by 2020. The five most common cancers in Ireland are Non melanoma skin cancer (the most common and treatable form of skin cancer), prostate cancer, breast cancer, bowel cancer and lung cancer. Up to 50% of all cancers are preventable, 30% are preventable through lifestyle changes alone. These Statistics are taken from [...]

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Life After Sexual Abuse – Moving beyond Sexual Trauma with Complex Trauma Experts at Trauma Recovery Institute

By | 2018-04-22T16:16:23+00:00 April 20th, 2018|Blog|

Child sexual abuse involves another person (adult, sibling, peer) who forces or coerces a child into sexual activity. This activity may include fondling of a child’s genitals, masturbation, oral-genital contact, digital penetration, vaginal and anal intercourse. It’s important to note that child sexual abuse is not restricted to physical contact – it may include exposure, voyeurism, and child pornography. Children who are sexually abused have a strikingly different developmental course than children who have not been abused. If left untreated, the scars of childhood sexual abuse will last a lifetime. When the abuse is revisited later in life, post-traumatic stress disorder symptoms may develop.Children who have been the victim of childhood sexual abuse often suffer a wide variety of psychological and behavioral problems that can range from mild to severe. Short term symptoms of childhood sexual abuse may include: Fear. The offender may swear the child to secrecy and say that if they tell something bad will happen. Sexual abuse is usually accompanied by coercion, bribery or threats. The child is afraid to tell because of what the consequences might be. e.g. punishment, blame, abandonment or not being believed. Helplessness/powerlessness. Children in this situation often feel that they have no control over their own lives or even over their own bodies. They feel that they have no choices available to them. Guilt and Shame. The child knows something is wrong and blames him or herself not others. The offender will often encourage the child to feel that the abuse is his or her fault and sometimes s/he will feel that s/he is a "bad" person. Responsibility. The offender often makes the child feel responsible for keeping the abuse a secret. Sometimes the child also feels responsible for keeping the family together and the burden of this responsibility interferes with experiencing [...]

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Professional Certificate in Lifestyle Medicine, Plant Based Nutrition & Raw Food Mastery at Plant Based Academy

By | 2018-04-14T10:42:18+00:00 April 14th, 2018|Blog|

Become a certified raw food chef, plant based nutrition coach & lifestyle medicine coach (plantrician) with Plant Based Academy, world unique raw & vegan culinary school. We offer courses both online and at our raw kitchen in Dublin close to the new Happy Pear Cafe. Classes delivered by institute director and professional chef Darren Maguire.   The Most important Decision anyone can make today is what to put into your body. Learn how to feed your body with the healthiest foods on the planet that you can prepare easily in your own kitchen. Save Money while saving your health and the planet. - Plant Based Academy     Plant Based Academy - World unique Raw & vegan Culinary School Plant Based academy is a raw and vegan culinary school. Training, educating and empowering students on plant based culinary art, vegan nutritional science and conscious living. Plant Based Academy is the only classically structured raw food course in Europe and world unique in its content, Certification and delivery. Plant Based Academy offers the most comprehensive certification program both on site at our raw kitchen in Dublin 22 and online. Full Course fee is 2,500.00 Euro - Payment plan available. Online Course is 1,500.00 euro payable upfront. Plant Based Academy is Europe’s first and only classically structured plant-based culinary school. Students will discover that raw food is not always cold food, which is particularly refreshing when living in a cold climate such as Ireland. Students will learn about Warm Porridge and warm soups, hot medicinal beverages. Dublin is host to some of the best farmers’ markets in Ireland and has a rapidly growing plant based community.Students learn how to work with whole, organic, unprocessed, plant-based foods to achieve healthy, aesthetically refined, nutritionally balanced for maximum absorption of nutrients and flavorful cuisine in the [...]

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The Digestive System

By | 2018-04-10T19:32:58+00:00 April 10th, 2018|Blog|

The digestive system plays an important role in the absorption of nutrients into the body.  It takes the food we ingest, breaks it down mechanically and chemically in the mouth and stomach.  It then absorbs nutrients, fats, proteins and water in the intestines before eliminating the waste through the rectum. Major organs involved in the digestive system include the mouth, stomach, small intestine, large intestine, liver, pancreas. The main steps in the digestive system The digestive system is designed to do a few major things. They can be grouped into four categories: Ingestion Digestion Breakdown Excretion Following Food from Mouth to Anus To understand how our food is digested in the digestive system, it might be very useful to follow our food along its normal path, starting from the mouth. Imagine for just a second that you’re hungry and your eyes gaze upon a nice home cooked thanksgiving turkey dinner. Your mouth starts to water. The salivary glands in your mouth are triggered to start producing saliva, a compound that will aid in the digestion of the meal. As food enters your mouth, your teeth begin mechanically breaking down the food into small and smaller pieces. The saliva starts to chemically break it down as well. Soon, your conscious mind says, “lets swallow this food.” You swallow it and take another bite. While you’re thinking about your next bite of food, your nervous system is helping to move the bolus (the food package you swallowed), down throat. A small flap of skin called your epiglottis makes sure your food goes down your esophagus. Movements of the smooth muscles, known as peristalsis help move that bolus down your esophagus. When it reaches your stomach, a sphincter opens and dumps the food in. Inside the stomach, cells start to secrete different acids that help increase acidity [...]

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Professional Certificate Course in Lifestyle Medicine, Raw Food Mastery & Plant Based Nutrition Coaching

By | 2018-04-08T18:27:36+00:00 April 6th, 2018|Blog|

Our curriculum has been designed to empower you to be successful at achieving extraordinary personal health once and for all, and to develop a career in teaching others about Organic Living Food, Plant-Based Nutrition and become a Plant Based Academy Lifestyle Medicine Coach. The Plant Based Academy Professional Certificate Lifestyle Medicine Coaching program, is comprised of 12 comprehensive modules each delivered with a background and framework of psychology, plant based nutritional science, the latest gut research,and refined culinary skill. The Course will teach you the art, history and science of lifestyle medicine and plant based nutrition and show you how to practically implement an organic, vegan, raw and living foods, plant-based diet and healthy, sustainable fullfilling life. Become a certified raw food chef, plant based nutrition coach & lifestyle medicine coach (plantrician) with Plant Based Academy, world unique raw & vegan culinary school. We offer courses both online and at our raw kitchen in Dublin close to the new Happy Pear Cafe. Classes delivered by institute director and professional chef Darren Maguire.   The Most important Decision anyone can make today is what to put into your body. Learn how to feed your body with the healthiest foods on the planet that you can prepare easily in your own kitchen. Save Money while saving your health and the planet. - Plant Based Academy     Plant Based Academy - World unique Raw & vegan Culinary School Plant Based academy is a raw and vegan culinary school. Training, educating and empowering students on plant based culinary art, vegan nutritional science and conscious living.With its affiliation with Life Change Health institute, all courses are delivered with a holistic approach to human psychology brindging cons Plant Based Academy is the only classically structured raw food course in Europe and world unique in its content, [...]

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